Wim Hof claims that his Tibetan-based breathing method can help alleviate symptoms of Multiple Sclerosis, arthritis, diabetes, chronic pain, clinical depression, anxiety, PTSD, bipolar disorder, cancer, and immune system deficiencies. The Wim Hof Method website states, “Armed with focus and determination you are ready to explore and eventually master your own body and mind.” It’s adherents confirm this form of advanced self-mastery reduces or eliminates the need for many medications while resolving or relieving long-term illnesses. It requires an extreme mindset just to do it. Extreme cold and extreme breathing combine to form one of the fastest routes to extreme self-awareness with Wim Hof Method. This method takes full advantage of our brain’s plasticity to retrain us how it feels to have no pain while forcing us to confront the nature of ourselves in a very personal manner.
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January 2023
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